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Carrot Express

18 W 23rd St, New York, NY 10010
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Master Critic Review

Carrot Express 7.8
Flatiron District
A fast-casual wellness stop where gluten-free is built into the concept—salads, bowls, and clean mains that don’t require a long conversation to customize. It shines as a dependable daytime fuel play: order something crisp, add protein, and keep it moving.
Must-Try Dishes: Build-your-own salad with protein (GF-friendly), Grain-free or veggie-forward bowl (confirm base), Smoothie or juice add-on
Scores:
Value: 7.9 Service: 7.6 Consistency: 7.6 Food Quality: 7.8 Atmosphere: 6.6 Cultural Relevance: 7
What makes it special: A gluten-free-friendly healthy menu built for speed and customization.
Who should go: People who want clean lunch fast
When to visit: Late morning or mid-afternoon
What to order: Salad, bowl, smoothie
Insider tip: Keep the build simple—one base, one protein, one dressing.
Logistics & Planning
Parking: Street parking is limited and inconsistent; best option is walking, biking, or public transit. Nearby garages are available but not ideal for quick stops.
Dress code: Very casual — athleisure, gym wear, and workday casual all fit naturally.
Noise level: Low to moderate — counter-service hum, but easy to hold a conversation.
Weekend wait: Minimal to no wait; evenings are lighter than lunch.
Weekday lunch: 5–10 minutes during peak lunch, faster off-peak.
Dietary Options
Vegetarian options: Yes — many bowls, salads, and sides are vegetarian by default.
Vegan options: Yes — several vegan-friendly bases and toppings with clear labeling.
Gluten-free options: Yes — gluten-free is core to the concept; most menu items are naturally GF with clear markers.
Good to Know
Is this good for a first date? Not ideal for a romantic first date — it’s functional and fast rather than atmospheric. Better for a casual daytime meet or post-workout catch-up.
Can I get a table without a reservation? Yes — it’s counter service with open seating, so you just order and grab a seat when one opens.
Is it kid-friendly? Yes for older kids — simple bowls and smoothies work well, but there’s no kids menu or entertainment.
Best For
Better for: Quick, affordable gluten-free meals with zero friction — faster and clearer than many health-focused cafes.
Skip if: You want a sit-down experience, table service, or something that feels like a destination rather than fuel.