ZipPicks Awards
Best Cheap Eats in Murray Hill & Kips Bay
Master Critic Review
Miraj Healthy Grill
8.3
Miraj Healthy Grill serves Persian and Mediterranean plates that balance grilled proteins, rice, and salads, with most mains staying under the $25 mark. The space is simple but comfortable, drawing neighborhood regulars who want something fresher and more vegetable-forward than typical takeout without a huge check.
Must-Try Dishes:
Chicken Barg Kabob, Salmon Dinner with Grilled Vegetables, Shirazi Salad with Grilled Chicken
Scores:
Value: 8.8
Service: 7.6
Consistency: 8
Food Quality: 8.4
Atmosphere: 6.4
Cultural Relevance: 6.8
What makes it special: Persian grilled plates and salads that feel wholesome yet filling.
Who should go: Diners wanting kabobs, rice, and salads on a budget.
When to visit: Lunch or early dinner for quicker seating and service.
What to order: Chicken barg, salmon dinner, Shirazi salad with chicken.
Insider tip: Share a couple of appetizers—like hummus and baba ghanoush—before mains.
Logistics & Planning
Parking: Street parking only; limited metered spots on nearby avenues and much harder after 6pm. Garages within a few blocks are the most reliable option.
Dress code: Casual and practical — jeans and casual tops are perfectly fine.
Noise level: Low to moderate — easy to hold a conversation without raising your voice.
Weekend wait: 15–30 minutes during peak hours without a reservation
Weekday lunch: Typically no wait or under 10 minutes
Dietary Options
Vegetarian options: Yes — several rice bowls, salads, hummus plates, and vegetable-based sides
Vegan options: Limited — salads, rice, grilled vegetables, and dips work with small adjustments
Gluten-free options: Mostly yes — grilled proteins, rice, salads, and many sides are naturally gluten-free
Good to Know
Is this good for a first date? Better for low-key, casual first dates where you want to talk easily and keep things relaxed rather than impress with ambiance.
Can I get a table without a reservation? Yes — most walk-ins are seated fairly quickly, especially outside the 7–8pm dinner rush.
Is it kid-friendly? Yes — approachable grilled chicken, rice, and mild flavors work well for kids, though there’s no dedicated kids menu.
Best For
Better for: Healthier grilled plates and lighter meals compared to typical fried or carb-heavy Cheap Eats nearby
Consider Alternatives If: You’re looking for full Persian fine dining, cocktails, or a more atmospheric sit-down experience