0 Followers
Spread Mediterranean Kitchen
Master Critic Reviews (2 Lists)
Spread Mediterranean Kitchen
7.9
Vibes:
Quick Bites Champions
Healthy Haven
Cheap Eats Budget Brilliance
Business Lunch Power Players
A casual, build-your-plate Mediterranean spot that leans clean and modern, with house flatbreads, bright dips, and grilled mains tuned for Downtown lunches. Flavor profiles stay familiar but well-balanced, and portions make it an easy value play for takeout or a quick sit-down. More dependable daily driver than destination, but consistently satisfying.
Must-Try Dishes:
Falafel wrap on za'atar flatbread, Lamb meatball bowl, Hummus with warm flatbread
Scores:
Value: 8.5
Service: 7.8
Consistency: 7.9
Food Quality: 8
Atmosphere: 7
Cultural Relevance: 7.6
What makes it special: Fast, customizable Mediterranean bowls and wraps with solid house breads.
Who should go: Lunch crowds and takeout regulars.
When to visit: Weekday lunch or early dinner.
What to order: Falafel wrap, lamb meatballs, hummus.
Insider tip: Choose flatbread wrap for the freshest za'atar hit.
Logistics & Planning
Parking: Metered street parking and nearby paid lots; easiest on 6th/7th before peak lunch hours.
Dress code: Casual — office attire or everyday wear both fit the vibe.
Noise level: Moderate during lunch rush; otherwise easy for conversation.
Weekend wait: Light to moderate; usually under 10–15 minutes.
Weekday lunch: Short line during peak hour but moves quickly; often no wait before 12pm or after 1:30pm.
Dietary Options
Vegetarian options: Strong options — falafel, roasted vegetables, salads, dips, and customizable bowls.
Vegan options: Several solid choices — falafel, most salads, veggie sides, and select dips.
Gluten-free options: Easy to accommodate — bowls and most proteins are naturally gluten-free; avoid flatbreads and wraps.
Good to Know
Is this good for a first date? Better suited for casual meetups or coworker lunches than a first date — counter service and fast pacing don’t offer lingering ambiance.
Can I get a table without a reservation? Yes — it's counter service with open seating; weekday lunch is busiest but tables turn quickly.
Is it kid-friendly? Yes for older kids or quick meals; simple flavors and customizable plates work well, though limited space and fast turnover may not suit toddlers.
Best For
Better for: Fast, customizable Mediterranean plates with clean flavors, budget-friendly portions, and reliable Downtown speed.
Skip if: You want an elevated Mediterranean dinner, mezze-focused dining, or a room designed for long conversations or celebrations.
Spread Mediterranean Kitchen
7.9
Vibes:
Quick Bites Champions
Healthy Haven
Cheap Eats Budget Brilliance
Business Lunch Power Players
A casual, build-your-plate Mediterranean spot tuned for Downtown lunches, with house flatbreads, bright dips, and cleanly grilled mains. Flavors stay familiar and balanced, and portions make it an easy value play for takeout or a quick sit-down. More dependable daily driver than destination, but consistently satisfying.
Must-Try Dishes:
Falafel wrap on flatbread, Lamb meatballs plate, House hummus with warm pita
Scores:
Value: 8.5
Service: 7.6
Consistency: 8
Food Quality: 8.1
Atmosphere: 6.7
Cultural Relevance: 7.6
What makes it special: Fast, customizable Mediterranean bowls and wraps with solid house breads.
Who should go: Lunch crowds and takeout regulars.
When to visit: Weekday lunch or early dinner.
What to order: Falafel wrap, lamb meatballs, hummus.
Insider tip: Choose flatbread wrap for the freshest za'atar hit.
Logistics & Planning
Parking: Street parking on 7th and nearby blocks is metered and moderately competitive during lunch; several paid structures within a 2–3 minute walk offer the most reliable option.
Dress code: Casual and workplace-friendly; gym clothes and office attire both fit without issue.
Noise level: Low to moderate — generally easy for conversation, with a bit of lunch-rush bustle.
Weekend wait: Light to moderate foot traffic; usually no wait since it’s more of a daytime spot.
Weekday lunch: Short line during peak noon hour, but it moves quickly; 5–10 minutes is typical.
Dietary Options
Vegetarian options: Strong selection — falafel, salads, dips, and bowl builds make it easy to stay fully vegetarian.
Vegan options: Good coverage — hummus, salads, falafel, and many sides are naturally vegan or easily made vegan.
Gluten-free options: Bowls are naturally gluten-free; avoid flatbread and wraps. Most proteins and dips are safe, but always confirm ingredients.
Good to Know
Is this good for a first date? Better for a casual meet-up than a romantic first date — it’s quick-service, bright, and functional rather than atmospheric.
Can I get a table without a reservation? Yes — no reservations needed or offered. Tables turn quickly, especially outside the noon peak.
Is it kid-friendly? Yes for quick meals; simple bowls, soft flatbreads, and mild dips work well for younger kids. No high chairs or extensive seating, so better for older children.
Best For
Better for: Fast, balanced bowls and wraps at a strong value, especially for office workers who want something clean but satisfying.
Skip if: You want a destination Middle Eastern meal with atmosphere or broader regional depth — this is more of a practical, quick-service option.